- Do you often feel tired or sick?
- Have you tried weight-loss diets in the past with no long-term success?
- Are you suffering from digestive symptoms such as bloating, abnominal pain, diarrhea or constipation?
- Do you have food allergies but are unsure what to eat?
- Has your GP diagnosed you with a medical condition that may benefit from dietary changes?
You’ve come to the right place.
We offer Personalised Nutrition Care
At Nourishing Nutrition Bendigo we acknowledge that every person is unique. This is why our Dietitian works with YOU to identify your own personal health goals and how we can achieve them within the framework of YOUR life (we throw away the cookie cutter moulds – except for when making Christmas gingerbread men).
Our goal is to help you make lasting, sustainable changes with food.
We take a realistic and practical approach to change, as we understand forming new habits takes time and is not always easy. This includes:
- Taking a one-step-at-a-time approach to remove pressure and make goals feel more achievable,
- Focusing on how to come back on track rather than “doing it perfectly”,
- Being flexible and adapting goals as needed, to ensure they still suit you and your life,
- Acknowledging that food is part of celebration and enjoyment – and that’s ok.
Our Services
We can use food to help you with a wide range of health conditions and goals, including but not limited to those listed below. If you are unsure whether we can help you, please don’t hesitate to give us a call to find out.
Please note: some medical conditions can be treated by our team with a referral from your General Practioner. See our Pricing section for more information.
Digestive Health
IBS, GORD, diverticulitis and diverticular disease, diarrhea, constipation.
Food allergies and Intolerances
Lactose intolerance, Coeliac disease (gluten intolerance), gluten sensitivity, FODMAPs.
Chronic diseases
Heart disease (including high blood pressure, cholesterol and triglycerides), Diabetes (Type 1 and 2), arthritis.
Weight-related Health
Emotional eating, eating disorders (including binge eating disorder), malnourishment, weight gain.
Female nutrition
Prenatal and postnatal nutrition, fertility, menopause.
Paediatric Nutrition
Introduction to solid foods (babies), fussy eating, food sensitivities.
General nutrition
Increased energy, nutritional deficiencies, meal planning, recipe ideas, shopping tours.
Consultation Options
We offer:
- In-clinic consultations
- Telehealth consultations (phone or Zoom)
- Supermarket shopping tours
